The Sleepless Infant - Bundle

It’s 3:00 AM, the house is dark, and you’re staring at the ceiling while rocking a baby who just won't settle. You feel like the loneliest person on the planet—but you aren’t failing, and you aren’t alone. This bundle is your lifeline, designed to take you out of "survival mode" and into a rhythm where both you and your baby can finally breathe—and sleep.

What's Inside

• The Sleepless Infant: Survival Strategies for the First 12 Months (Full Guide): A comprehensive 95-page eBook by parenting expert Edna Vartko. This guide breaks down the biology of sleep, the "Fourth Trimester," and how to navigate the dreaded 4-month regression without losing your mind.

• The 26-Minute "Quick-Start" Audiobook: Perfect for sleep-deprived parents on the go. This narrated companion summarizes the most critical strategies and immediate "sanity-savers," allowing you to absorb expert advice while soothing the baby or during a rare 20-minute coffee break.

• The "Am I Overtired?" Chart: Stop the guesswork. This essential cheat sheet details specific "awake windows" and tired signs for every stage from birth to 12 months, so you can catch the sleep window before it slams shut.

• Sample Daily Schedules: Age-specific blueprints for newborns, 4-month-olds, and 9-month-olds. These aren't rigid laws; they are flexible guides to help you build a predictable "Eat, Play, Sleep" rhythm.

• The 30-Minute Bedtime Routine: A step-by-step signal for your baby’s brain. This 4-step process—The Signal, The Prep, The Tank Up, and The Wind Down—is designed to cue deep rest every single night.

• The Safe Sleep Checklist (The ABCs): Total peace of mind. A quick-reference guide to ensure your baby’s environment is 100% safe, covering everything from mattress firmness to ideal room temperature.

Key Benefits

• Understand the "Why": Learn the science of sleep architecture so you can stop viewing wake-ups as a "bug" and start seeing them as a biological safety feature.

• Reclaim Your Sanity: Includes a dedicated "Parent Survival Guide" focusing on postpartum mental health, partner dynamics, and how to manage chronic sleep deprivation.

• Customized Solutions: Whether you prefer "Gentle Fading" or the "Ferber Method," this bundle provides a menu of sleep training options to fit your parenting style.

• Troubleshoot Like a Pro: Get instant strategies for teething, illness, travel, and the "Early Riser" who thinks 5:00 AM is breakfast time.

Who is this for?

• Expecting Parents who want to be prepared before the first night home.

• New Parents currently in the "fog" of the first three months.

• The Exhausted Parent struggling with the 4-month sleep regression or nap transitions.

• Partners and Single Parents looking for a tactical system to share the load and preserve their mental health.

The fog will lift, and the sun will shine on a well-rested house again. Stop searching for answers in the middle of the night and get the expert-backed tools you need to help your family thrive.

Get the Bundle & Get Some Rest Today

This book is 95 pages and the audiobook is 27 minutes.